Greetings, dear sweet Friendsโฃ๏ธ
Today, the waning half-moon shines in Sagittarius as we enter the balsamic phase of the current lunar month, and the month of March on the Gregorian calendar.ย
There is so much wisdom from the Earth during this transitional time from winter into spring.
In my corner of the world, in the northern hemisphere, March marks a time of transition. We transition from the long, slow exhale of winter, where we rest, pause, and incubate, to the deep inhale of Spring and awakening of life. Suddenly, the Earth comes alive with renewed illumination. The air shifts from cold to warm and back again, while the ground and air become damp and rich with the gentle stirrings of plant and animal life.ย
As nature awakens, we may feel inspired to bring our creative projects into the light.
The revitalized awakening of early spring is guided by the sun's increasing light. We feel hints of warmth again, encouraging us to shed the extra layers of clothing and perhaps some of the winter weight we may have accumulated.ย
According to the wisdom of Ayurveda (Yogaโs sister science of life), early spring is the ideal time to fast and cleanse the body. In the days before humans shopped at grocery stores and food sources were more scarce, the winter food stores were running low by this time. Many religious traditions begin fasting seasons like Lent and Ramadan. Itโs no coincidence that these yearly fasting traditions happen in early spring. Our bodyโs chemistry shifts to support the natural urge to cleanse and fast.
Next Sunday, the new moon in Pisces coincides with the man-made shift to daylight savings time. As we slowly transition out of Winter, our circadian rhythm is severely disrupted by daylight savings time, throwing us out of balance. Just a week and a half later, we will revel in the Vernal Equinox. Despite the disruption caused by daylight savings time, we will find ourselves again with equal day and night. The end of the month will jolt us into eclipse season, where some will be in the path of totality for the upcoming solar eclipse on April 8, 2024.
The Sun's increasing light and the Vernal Equinox remind us of the importance of finding equilibrium. We may fluctuate between extremes this month - therefore, we should strive to find harmony and balance somewhere near the middle.
Every March, I commit to staying grounded, present, and connected to my body. I dedicate my efforts to achieving balance.ย
My writing and meditation offerings this month are infused with this theme of seeking balance during transitions and allowing the increasing light to guide our actions. Let us fully witness all that is illuminated and renewed within our minds, bodies, and spirits, mirroring the reawakening of life surrounding us.
I'm including links below that may be helpful to better understand why we should focus on staying balanced this month. Consider joining me for community meditation on Zoom every Monday and Wednesday or checking out the on-demand meditation library. The on-demand practice library constantly evolves with new 10-minute guided meditation practices and the newly released Meditation Demystified 4-part video series.
May your heart overflow with love and gratitude. May your thoughts be kind and wise. May your body be healthy and well-nourished. May your spirit be open and connected to the beauty that surrounds you.
With love + light,
Jennifer ๐ซ๐๐ซ
Current Offerings - Planet Prana Meditation Space ๐๏ธ
For individual practitioners ๐ฃ
The 2024 New Client Intro Offer ends on 3/31/24. I invite you to START HERE by practicing simple and accessible meditation techniques. Join us live on Zoom every Monday and Wednesday at 12:30 PM for a mindful lunch break and to practice with a supportive community. If you prefer flexibility, you can also practice on-demand.
Human Being paid subscribers๐ฒ
Access one free live community meditation session monthly. It would be wonderful to see your faces this month. Furthermore, I will offer more recorded meditation sessions throughout 2024 here on Substack, which may suit your schedule better. Click here to sign up. Iโve updated the promo code for signing up. DM me through the chat feature in the Substack App if you need the code to register for a free live offering.
The on-demand meditation library is growing ๐ชด
๐ New! Meditation Demystified: This new four-part series aims to provide a clear understanding of what meditation is and what it isn't. It is designed to inspire and motivate you to begin or restart your meditation practice.
๐ 10-minute short practices: Engaging in simple 10-minute guided meditation practices can assist you in feeling grounded, present, and connected to your body. These practices cater to the varying needs of our body, mind, and spirit, helping to understand our needs at different times. I encourage you to explore and experiment with the grounding, presence, and embodiment exercises.
NEW! Meditation for Employee Wellness ๐
Fostering employee wellness + organizational wellness are two reasons your organization should incorporate meditation into your employee wellness offerings. Visit planetprana.com/employee-wellness to learn how I can assist your organization in fostering a thriving and productive staff through regular mindfulness and meditation practices.
Planetary Bodies ๐ช
Waning half-moon in Sagittarius today ๐ โ
The Moon moves into Capricorn tomorrow, March 4, 2024 ๐ โก๏ธ โ
Mercury in Pisces moves into Aries on March 9, 2024 โ โก๏ธ โ
New Moon in Pisces on March 10, 2024 ๐ โ
Venus in Aquarius moves into Pisces on March 11, 2024 โ โก๏ธ โ
โ Itโs Pisces season! Embrace the mystical waters of Pisces season and dive deep into the realms of intuition and inner knowing. Allow the gentle currents of your soul to guide you towards your true path. Trust in the whispers of your heart and the wisdom of your spirit. Remember, in the vast ocean of possibilities, your intuition is the compass that will always lead you home. Embrace your inner Piscean magic and let your intuition soar! ๐๐
Wisdom Traditions and Spring โธ๏ธ
Ayurveda - Awakening New Beginnings by Banyan Botanicals
Surviving Daylight Savings Time in 2024 by Bo Forbes - Bodies of Knowledge on Substack
March Astrology with Kathy Biehl of Empowerment Unlimited
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