Spring greetings, my friendsβ£οΈ
The first quarter moon in Gemini is aligning with the energy of the Spring Equinox and Aries season, which begins this coming Tuesday, March 19, 2024. The energy of each complements the other as we witness the waxing of light, currently in a balance between light and dark. With the increasing light of the Sun and the Moon this week, it is an ideal time to balance our physical, emotional, and spiritual well-being.
This cosmic convergence offers us a unique opportunity to harmonize our energies in all aspects of our lives.
Physically, let's move our bodies with intention. Engage in activities that nourish your physical being, whether it's yoga, dancing, or simply taking a leisurely walk in nature. This is a time to recharge your body and infuse it with vitality. Pay careful attention to your body and notice your energy levels. Are you beginning to shake off your winter slumber? What foods are you craving? How is your appetite? What do you need to shake off and shed from winter? What can you invite into your life to bring more physical harmony? Ask your body what it needs as you slowly awaken and emerge into the light of Spring.
Emotionally, take a moment to reflect on your inner landscape. Allow yourself to acknowledge and release any negative emotions that weigh you down. Embrace self-care, self-love, and compassion towards yourself and others. Seek harmony within your emotional realm to foster a sense of peace and gratitude. In many wisdom traditions such as TCM and Ayurveda, Spring is the season of anger, fueled by the liver and gallbladder meridians. The element of fire becomes predominant with the increasing light of the Sun and the warming of our natural world. How does that translate for you personally? Are you feeling more reactionary or less patient?
Spiritually, connect with your inner self and the universe around you. Meditate, pray, or engage in spiritual practices that resonate with your soul. Open yourself to new possibilities, insights, and revelations to enrich your spiritual journey and deepen your connection with Spirit. Connect and ground yourself to the Earth and all her wisdom while she awakens the energy of all beings this Spring.
Overall, which parts of you need to enter the light and which parts need to move into the shadows?
Remember, you are capable of manifesting balance and harmony in all aspects of your life. You are the master of your own power to feel, to love, to learn, to heal, and to grow. Embrace this celestial alignment as a beacon guiding you toward greater self-awareness and balance.
Thank you for being here! May this sacred time inspire you to cultivate balanced energy within your whole self and radiate warmth and light into the world.
With gratitude,
Jennifer π«ππ«
Current Offerings - Planet Prana Meditation Space ποΈ
Sometimes, all you need is an invitation. Well, here it is! Step into a sanctuary of inner peace and join our meditation community. Let's create a space where stillness reigns and hearts are lifted. Embrace the power of stillness and connection as we journey towards inner peace. Your presence is a gift waiting to be unwrapped. Come, meditate with us and let your soul sparkle with pure light. Please join us!
Meditation For All - The 2024 New Client Intro Offer ends on 3/31/24
START HEREΒ Practice simple and accessible meditation techniques with the community. Join us live on Zoom every Monday and Wednesday at 12:30 PM for a mindful lunch break and to practice with a supportive community. planetprana.com/start-here
If you prefer flexibility - practice on-demand βΆοΈ
πͺ΄ The on-demand meditation library is growing.
πͺ΄ New! Meditation Demystified: This new four-part series aims to provide a clear understanding of what meditation is and what it isn't. It is designed to inspire and motivate you to begin or restart your meditation practice.
πͺ΄ 10-minute short practices: Engaging in simple 10-minute guided meditation practices can help you feel grounded, present, and connected to your body. These practices cater to the varying needs of our body, mind, and spirit, helping us understand our needs at different times.
NEW! Meditation for Employee Wellness π
Promoting your team's and organization's holistic well-being is a compelling reason to integrate meditation into your employee wellness programs. Explore planetprana.com/employee-wellness to discover how I can help your organization cultivate a flourishing and efficient workforce through consistent mindfulness and meditation practices.
Planetary Bodies πͺ
β Welcome to Aries season, where fiery passion and fearless determination ignite your soul. Embrace the adventurous spirit of the ram and charge forward with confidence towards your dreams.
Waxing half-moon in Gemini today, March 16, 2024 π β
Spring Equinox is March 19, 2024 π β
Sun in Pisces moves into Aries on March 19, 2024 β β‘οΈ β
Mars in Aquarius moves into Pisces on March 22, 2024 β β‘οΈ β
Full Moon in Libra / Penumbral Lunar Eclipse on March 25, 2024 π β