Greetings, dear Friends❣️
Welcome to part 4 of Meditation Demystified. This four-part video series aims to provide a clear understanding of what meditation is and what it isn't. I hope it will inspire and motivate you to begin or restart your meditation practice.
You can watch Part 1 here, available to all Human Being subscribers.
Parts 2-4 are exclusively available to my paid subscribers. They can also be accessed through my on-demand video library at planetprana. com.
Part 4 explores suggestions and advice for starting a home practice. I provide several practical tips that will help foster a sense of ease and self-compassion without overwhelming you as you embark on your meditation journey. The section begins with a brief centering practice, followed by helpful suggestions, tips, and do's and don'ts. I wrap up part 4 with a guided mindfulness meditation practice.
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