Heart of Spring 🌸 Meditation Journey
Day 6 of 7 - Body Scan of Energy Centers
Friday greetings, dear friends❣️
Thank you for meeting me here. I’m excited to share the recording of day 6 of the Heart of Spring 7-day Meditation Journey.
Today's guided meditation is a body scan practice of the energy centers. Body scan practices encourage us to observe and embrace physical sensations as they emerge. Engaging in embodied practices can enhance self-awareness and acceptance and may contribute to improved emotional regulation. We conclude the practice with a gratitude offering, a short reading about Prana, and a few questions to contemplate throughout the day.
💚 Days 2-7 of this 7-day journey will be shared with only my paid subscribers. Thank you for your ongoing support 💚
Please note: recordings are available to listen to on your web browser and in the Substack App, not directly from your email.
Click the play button below ⬇️ to listen and practice.
Join us tomorrow, on day 7, for a guided visualization to connect with Mother Earth.
Be well,
Jennifer 💫💖💫
