Heart of Spring 🌸 Meditation Journey
Day 3 of 7 - Embodied Breath Awareness
Tuesday greetings, dear friends❣️
Thank you for meeting me here. I’m excited to share the recording of day 3 of the Heart of Spring 7-day Meditation Journey.
Today's meditation recording is a mindfulness practice that anchors us in the present moment with the experience of breathing in the body, inviting us to ground and connect to the support that physically holds us. I conclude today's practice with a poem by Jacqueline Suskin, Emergence, and some questions to consider throughout the day.
💚 Days 2-7 of this 7-day journey will be shared with only my paid subscribers. Thank you for your ongoing support 💚
Please note: recordings are available to listen to on your web browser and in the Substack App, not directly from your email.
Click the play button below ⬇️ to listen and practice.
Join us tomorrow, on day 4, for a mindfulness practice.
Be well,
Jennifer 💫💖💫
