Greetings Subscribers❣️
Please enjoy this recorded guided meditation practice to become aware of the body’s energy centers. Embodied awareness practices bring attention to our physical body. Body scan practices encourage us to observe and embrace physical sensations as they arise. Engaging in embodied practices can enhance self-awareness, acceptance, and may contribute to improved emotional regulation.
April 2024 Theme: Ignite⚡ Energize your meditation practice with the fiery nature of April and Aries season. In this month's offerings, I will include themes that ignite our inner spark, helping us awaken from our long winter slumber. Together, we will explore ways to tap into our creative potential, inner fire, and motivation to ignite and spark whatever is needed for personal and professional growth this Spring.
With gratitude,
Jennifer 💫💖💫
Thank you, subscribers, for your support on Substack! The monthly meditation offerings are exclusively available for my paid subscribers. If you're interested, consider upgrading your subscription for the price of a latte!
You may also consider using my on-demand meditation library to practice at your convenience, anywhere and anytime.
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